In 100 g (Grams) of Dove, cooked (includes squab) there is 28 µg of Retinol.

cup, chopped or diced grams (g) kilograms (kg) 100 grams (g) ounce pound

Dove, cooked (includes squab)

Dove, cooked (includes squab) is a type of Poultry Products. The most significant nutrients in Dove, cooked (includes squab) are listed below.

Water	62 g	62	g	62%
Energy (calorie)	213 kcal	213	kcal
Energy (joule)	890 kJ	890	kJ
Protein	23.9 g	23.9	g	23.9%
Total lipid (fat)	13 g	13	g	13%
Ash	1.1 g	1.1	g	1.1%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	17 mg	17	mg	0.02%
Iron, Fe	5.91 mg	5.91	mg	0.01%
Magnesium, Mg	26 mg	26	mg	0.03%
Phosphorus, P	332 mg	332	mg	0.33%
Potassium, K	256 mg	256	mg	0.26%
Sodium, Na	57 mg	57	mg	0.06%
Zinc, Zn	3.83 mg	3.83	mg
Copper, Cu	0.763 mg	0.763	mg
Selenium, Se	20.1 µg	20.1	µg
Vitamin C, total ascorbic acid	2.9 mg	2.9	mg
Thiamin	0.28 mg	0.28	mg
Riboflavin	0.35 mg	0.35	mg
Niacin	7.6 mg	7.6	mg	0.01%
Vitamin B-6	0.57 mg	0.57	mg
Folate, total	6 µg	6	µg
Folic acid	0 µg	0	µg
Folate, food	6 µg	6	µg
Folate, DFE	6 µg	6	µg
Choline, total	63.6 mg	63.6	mg	0.06%
Betaine	8.8 mg	8.8	mg	0.01%
Vitamin B-12	0.41 µg	0.41	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	28 µg	28	µg
Retinol	28 µg	28	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	95 IU	95	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.06 mg	0.06	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.2 µg	0.2	µg
Vitamin D3 (cholecalciferol)	0.2 µg	0.2	µg
Vitamin D	7 IU	7	IU
Vitamin K (phylloquinone)	4 µg	4	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	3.739 g	3.739	g	3.74%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.005 g	0.005	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.087 g	0.087	g	0.09%
16:0 hexadecanoic, palmitic fatty acid	2.51 g	2.51	g	2.51%
18:0 octadecanoic, stearic fatty acid	1.015 g	1.015	g	1.02%
Fatty acids, total monounsaturated	5.462 g	5.462	g	5.46%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.677 g	0.677	g	0.68%
18:1 undifferentiated	4.632 g	4.632	g	4.63%
20:1 eicosenoic, gadoleic	0.1 g	0.1	g	0.1%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	2.733 g	2.733	g	2.73%
18:2 undifferentiated	2.324 g	2.324	g	2.32%
18:3 undifferentiated, octadecatrienoic, linolenic	0.096 g	0.096	g	0.10%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.113 g	0.113	g	0.11%
20:5 n-3 (EPA)	0.005 g	0.005	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.044 g	0.044	g	0.04%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.015 g	0.015	g	0.02%
Cholesterol	116 mg	116	mg	0.12%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Dove, cooked (includes squab)